Thursday, December 20, 2012

Week 3 Workout Wednesday Message


Welcome to our third week of training and saving lives! I hope all of you are off to a great fundraising start. The real key is to start early and send both letters and emails to everyone - literally everyone - you know. There are great template emails you can obtain from the office to use and you'll be surprised just how generous some people will be and sometimes from those you least expect to donate to your worthy cause. We hope to have several fundraising mentors on the team this week that will reach out to help you on your way. Never forget, training is great, but fundraising it what saves lives!

Last week we had another fabulously fun training at Creve Coeur Lake. Aside from the typhoon-like wind at start, the temps were nice, the rain held off and we had some Personal Records (PR) set by several participants already! I'll tell you, we already have one heck-of-a team in place! Lot's of fun and hard work already!

Next Training:

  • This Saturday at Queeny Park
  • Meet at the Dog Museum which is the Mason Road entrance, go north from Manchester or south from I64
  • Mission Moment is 7:45 and training at 8. If you need help finding it just let me know.

Also, don't forget to "like" on Facebook (click the link) Run Coach Jeffrey for updated training information and tips!

More good news! This Saturday we'll have for the first time this season our very talented, and veteran coach, John Gray! He is our spotlight coach of the week and has shared a rock-solid training overview and introduction below. I look forward to us all getting out there together on Saturday to train with him! 

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